Appetizersgluten-freeItalianKeto

Low Carb Roasted Vegetable Pizza

2 Mins read

Indulge in a guilt-free pizza experience with this low-carb roasted vegetable pizza recipe. A healthier twist on the classic favorite, this dish is perfect for satisfying your pizza cravings while keeping it nutritious. Easily customizable with your favorite veggies and suitable for various dietary preferences, including vegan, gluten-free, and keto.

benefits of Low Carb Roasted Vegetable Pizza recipe

Here are the benefits of Low Carb Roasted Vegetable “Pizza” recipe, highlighting its appeal to health-conscious pizza lovers and those with dietary restrictions:

Satisfy Your Pizza Cravings, Guilt-Free:

This recipe offers a delicious and healthy alternative to traditional pizzas, perfect for those seeking to reduce their carb intake. The roasted vegetables provide a satisfying base packed with flavor and nutrients, while still delivering that pizza-like experience.

Key Benefits of Low Carb Roasted Vegetable Pizza

  • Low-Carb: Made without a dough base, this recipe significantly reduces the overall carbohydrate content compared to traditional pizzas.
  • Nutrient-Rich Vegetables: Packed with zucchini, mushrooms, bell peppers, and broccoli, this dish offers a good source of vitamins, minerals, and fiber.
  • Customizable: Feel free to experiment with different vegetables you have on hand, making it a great way to use up leftovers.
  • Dietary Friendly:
    • Vegan Option: Use vegan cheese for the parmesan mixture and mozzarella cheese to create a vegan-friendly version.
    • Gluten-Free and Keto Option: Substitute almond flour for breadcrumbs in the parmesan mixture for a gluten-free and keto-friendly option.
  • Easy and Quick: With minimal prep and a total cook time of under an hour, this recipe is a great choice for busy weeknights.
  • Versatile Leftovers: Leftovers heat up well in a pan or toaster oven, making it a convenient meal prep option.

Additional Advantages:

  • Healthy Fats: The olive oil drizzle adds healthy fats, promoting satiety and contributing to nutrient absorption.
  • Protein Boost: The parmesan cheese and mozzarella cheese provide protein, helping you feel fuller for longer.
  • Reduced Sugar: Compared to traditional pizza sauce, marinara sauce typically contains less sugar.

Enjoy a delicious and satisfying pizza experience with this Low Carb Roasted Vegetable “Pizza” recipe. It’s a perfect option for those seeking a healthier and more customizable alternative to traditional pizza, while catering to various dietary needs.

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Low Carb Roasted Vegetable Pizza

Low Carb Roasted Vegetable Pizza


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  • Author: hannafest.com
  • Total Time: 60 mins
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

Savor a guilt-free pizza delight with our low-carb roasted veggie pizza. A healthier spin on the classic, it satisfies cravings while staying nutritious. Customizable for vegan, gluten-free, and keto diets, indulge guilt-free!

 


Ingredients

Scale
  • 2 zucchinis, sliced into half moons
  • 16 oz mushrooms, sliced into large chunks
  • 2 bell peppers, sliced into strips and halved
  • 3 small crowns broccoli, sliced into large florets
  • Olive oil
  • Salt and pepper to taste

Parmesan Mixture:

  • 1 cup grated parmesan cheese
  • 1/2 cup breadcrumbs (or almond flour for keto/gluten-free option)
  • 3 large cloves garlic, minced
  • 2 tsp Italian blend seasonings
  • Salt and pepper to taste
  • Assembly:
  • 1 cup marinara sauce
  • 10 cherry tomatoes
  • 1 small red onion, sliced
  • 2 cups shredded mozzarella cheese
  • Olive oil
  • Garnish: fresh basil, chili pepper flakes

Instructions

Base:

 

  1. Preheat oven to 400°F. Grease a large rimmed baking sheet with olive oil.
  2. Spread the sliced veggies onto the baking sheet, allowing some overlap. Drizzle generously with olive oil and season with salt and pepper. Bake for 20 minutes.

Parmesan Mixture:

 

  1. In a medium bowl, whisk together grated parmesan cheese, breadcrumbs (or almond flour), minced garlic, Italian blend seasonings, salt, and pepper.

Assembly:

 

  1. After roasting the veggies for 20 minutes, remove from oven and toss to mix. If excess liquid is present, blot with paper towels.
  2. Arrange the veggies into a single layer rectangle. Drizzle with marinara sauce, then sprinkle evenly with the parmesan mixture.
  3. Add cherry tomatoes, sliced red onion, and shredded mozzarella cheese on top. Drizzle with olive oil.
  4. Return to the oven and bake for an additional 18-20 minutes until cheese is melted and bubbly.
  5. Garnish with fresh basil and chili pepper flakes, if desired.

Notes

  • Leftover slices reheat wonderfully in a pan or toaster oven.

 

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Category: Appetizers, Dinner
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 8
  • Calories: 207 kcal
  • Sugar: 7 g
  • Sodium: 582 mg
  • Fat: 10 g
  • Saturated Fat: 6 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 31 mg
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