breakfastgluten-freeHigh ProteinSIDES

cauliflower cloud bread

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This Cauliflower Cloud Bread is a delightful and easy-to-make low-carb alternative to traditional bread.

Made with just 6 simple ingredients and featuring a fluffy texture thanks to whipped egg whites, it’s perfect for those following low-carb or gluten-free diets.

Enjoy it toasted with butter for a savory breakfast, use it for sandwiches, or savor it on its own.

This recipe can also be adapted to be dairy-free by omitting the parmesan cheese and using all almond flour.

Benefits of Cauliflower Cloud Bread: A Fluffy Low-Carb Option

Cauliflower Cloud Bread offers a delightful combination of taste, health benefits, and versatility. Here’s why you should try it:

Low-Carb and Diabetic-Friendly: 

Made with cauliflower rice and almond flour, this bread boasts significantly fewer carbs compared to traditional bread, making it a suitable option for those following low-carb or diabetic diets.


Naturally gluten-free due to the absence of wheat flour, this bread is perfect for people with celiac disease or gluten sensitivity.

High Protein: 

The inclusion of eggs contributes a good amount of protein, promoting satiety and keeping you feeling fuller for longer.

Reduced Fat (depending on oil used): 

Compared to traditional bread recipes with butter or high-fat ingredients, this recipe uses olive oil, offering a potentially lower-fat option.

You can choose an oil that suits your dietary needs.

Easy to Digest: 

Cauliflower is known to be easily digestible for most people, making this bread a good option for those with sensitive stomachs.


Feel free to experiment with adding chopped herbs, spices, or even shredded cheese (for a non-vegan option) to the batter for extra flavor variations.


Enjoy it toasted for a warm and crispy texture, use it for sandwiches, or simply savor it on its own as a healthy snack.

Additional Advantages

cauliflower cloud bread recipe
  • Simple Preparation: With minimal prep work and straightforward instructions, this recipe is perfect for busy weeknights or beginner bakers.
  • Low in Calories: Compared to traditional bread slices, each serving of Cauliflower Cloud Bread is lower in calories, making it a potentially calorie-conscious choice.

Overall, Cauliflower Cloud Bread is a delicious and satisfying way to enjoy a bread-like option without compromising on your dietary goals.

It’s low-carb, gluten-free, and offers a good source of protein, making it a healthy and versatile addition to your meals.

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cauliflower cloud bread

cauliflower cloud bread

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  • Author:
  • Total Time: 1hour 15minutes
  • Yield: 10 servings 1x
  • Diet: Low Calorie


This Cauliflower Cloud Bread is a delightful and easy-to-make low-carb alternative to traditional bread.


  • 1 medium cauliflower
  • 6 eggs, separated
  • 6 tablespoons olive oil
  • 1 cup superfine almond flour
  • ¼ cup grated parmesan cheese (optional)
  • 1 tablespoon baking powder
  • ¾ teaspoon salt


  1. Prep the Cauliflower: Preheat your oven to 350°F (175°C) and line your loaf pan with parchment paper. Separate the egg whites from the yolks and set aside.
  2. Rice the Cauliflower:  Remove the stem from the cauliflower and break it into florets. Pulse them in a food processor for 10 seconds or until the cauliflower resembles rice with a snowflake-like consistency. You’ll need about 3 cups of finely riced cauliflower for this recipe.
  3. Extract Moisture:  Transfer the riced cauliflower to a cheesecloth and squeeze out as much excess moisture as possible. You can work in batches for this step.
  4. Whip the Egg Whites: In a large bowl, use an electric hand mixer (or stand mixer) to beat the egg whites until stiff peaks form (approximately 2 minutes).
  5. Combine Wet and Dry Ingredients:  In a separate bowl, whisk together the egg yolks and olive oil. Add the almond flour, parmesan cheese (if using), baking powder, and salt. Mix until a batter forms. Gently fold in the riced cauliflower.
  6. Incorporate Egg Whites:  Using a spatula, gently fold the whipped egg whites into the batter in three batches, ensuring they are fully incorporated without losing their volume.
  7. Bake and Cool: Pour the batter into the prepared loaf pan and sprinkle with an additional tablespoon of parmesan cheese (optional). Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown. Let the bread cool in the pan for 5 minutes before transferring it to a wire rack to cool completely before slicing.


  • For a richer flavor, use crumbled parmesan cheese instead of grated.
  • Toast the slices for a warm and crispy texture.
  • Experiment with adding chopped herbs or spices to the batter for extra flavor variations.
  • Prep Time: 25 minutes
  • Cook Time: 50 minutes
  • Method: Baking
  • Cuisine: American


  • Serving Size: 1 slice
  • Calories: 201kcal
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Trans Fat: 0.01g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 100mg
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