americandessertgluten-freeHigh ProteinLow CarbSNACKS

Easy 3-Ingredient Flourless Brownies

1 Mins read

Craving a decadent treat that’s kind to your body? These 3-Ingredient Flourless Brownies are your answer! Packed with natural sweetness from ripe bananas and rich protein from peanut butter, this healthy dessert is ready in under 30 minutes. Perfect for satisfying your sweet tooth without sacrificing your health goals.

benefits of the 3-Ingredient Flourless Brownies

Here are the benefits of the Easy 3-Ingredient Flourless Brownies (Nut-Free) recipe, highlighting its health-conscious features:

  • Simple and Quick: Made with just 3 readily available ingredients, this recipe comes together in minutes for a fuss-free dessert.
  • Flourless and Gluten-Free: Perfect for those with celiac disease, gluten sensitivity, or following a gluten-free diet.
  • Naturally Sweetened: Ripe bananas provide sweetness without added refined sugar, making it a more natural and potentially lower glycemic option.
  • Rich in Protein: Sunflower seed butter offers a good source of protein, promoting satiety and potentially reducing cravings.
  • Nut-Free: Ideal for those with nut allergies or following a nut-free diet. Great for school lunches or sharing with friends who may have nut restrictions.
  • Vegan-Friendly: With the use of dairy-free milk and butter alternatives, this recipe can be enjoyed by vegans.
  • Customizable: Feel free to experiment with other nut-free butter options like tahini for a different flavor profile. You could even add a pinch of salt for a more complex taste.

Overall, these Easy 3-Ingredient Flourless Brownies (Nut-Free) offer a delicious and satisfying treat that caters to various dietary needs while keeping things simple and healthy.

3 ingredient flourless brownie

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3-Ingredient Flourless Chocolate Cake

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3 ingredient flourless brownie

3 ingredient flourless brownie

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  • Author:
  • Total Time: 35 minutes
  • Yield: 9 brownies 1x
  • Diet: Gluten Free


These 3-Ingredient Flourless Brownies Packed with natural sweetness from ripe bananas and rich protein from peanut butter, this healthy dessert is ready in under 30 minutes.


  • 3 ripe bananas (mashed)
  • 1/2 cup (120g) creamy peanut butter
  • 1/2 cup (50g) unsweetened cocoa powder


  1. Preheat the Oven: Set your oven to 350°F (180°C). Line an 8×8 inch brownie pan with parchment paper for easy removal.
  2. Combine the Ingredients: In a large bowl, mash the ripe bananas until smooth. Stir in the creamy peanut butter until well combined. Finally, sift in the cocoa powder and gently fold it in until just incorporated.                                          flourless brownie Combining Ingredients
  3. Bake: Transfer the batter to the prepared brownie pan and spread it evenly. Bake for 22-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  4. Cool and Serve: Let the brownies cool completely in the pan at room temperature before slicing and serving.


  • For a nut-free option, use sunflower seed butter or tahini instead of peanut butter.
  • These brownies are naturally dairy-free.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Dessert, Snack
  • Method: Baking
  • Cuisine: American


  • Serving Size: 1 brownie
  • Calories: 143
  • Fat: 8
  • Carbohydrates: 10
  • Protein: 5.5
5/5 (1 Review)
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