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Delicious Lemon Garlic Parmesan Chicken

Air Fryer Chicken

Are you craving a delectable lemon garlic parmesan chicken dish that’s easy to prepare?

Air Fryer Chicken

Look no further! Our recipe promises a burst of flavors that will leave you coming back for more. Follow these straightforward steps for a culinary triumph in under 30 minutes!

Benefits of Lemon Garlic Parmesan Chicken

 Lemon Garlic Parmesan Chicken
  1. High Protein Content: With 46 grams of protein per serving, this lemon garlic parmesan chicken recipe is an excellent source of protein, which is essential for muscle repair and growth.
  2. Healthy Fats: The use of olive oil in the marinade provides heart-healthy monounsaturated fats, contributing to a well-balanced diet and potentially reducing the risk of heart disease.
  3. Vitamin C: Lemon juice not only adds a refreshing citrus flavor but also boosts the dish’s vitamin C content. Vitamin C supports a healthy immune system and helps the body absorb iron from plant-based foods.
  4. Low Carb Option: With only 9 grams of carbohydrates per serving, this recipe is suitable for those following a low-carb or ketogenic diet, promoting stable blood sugar levels and aiding in weight management.
Lemon Chicken Recipe

More recipe

If you enjoyed our Easy Lemon Garlic Parmesan Chicken, you’ll love these recipes too: One-Pan Honey Chicken with Sweet Potatoes, Chicken Zucchini Bake for a low-carb veggie delight, and Easy One-Pan Shredded Tortilla Chicken Pie for a comforting twist. Try them out for delicious, hassle-free meals!

Nutrition Information (per serving):

  • Calories: 447 kcal
  • Carbohydrates: 9 g
  • Protein: 46 g
  • Fat: 25 g
  • Saturated Fat: 5 g
  • Polyunsaturated Fat: 4 g
  • Monounsaturated Fat: 13 g
  • Trans Fat: 0.04 g
  • Cholesterol: 221 mg
  • Sodium: 315 mg
  • Potassium: 632 mg
  • Fiber: 1 g
  • Sugar: 5 g
  • Vitamin A: 195 IU
  • Vitamin C: 17 mg
  • Calcium: 95 mg
  • Iron: 2 mg