Are you craving a delectable lemon garlic parmesan chicken dish that’s easy to prepare?
Look no further! Our recipe promises a burst of flavors that will leave you coming back for more. Follow these straightforward steps for a culinary triumph in under 30 minutes!
Benefits of Lemon Garlic Parmesan Chicken
- High Protein Content: With 46 grams of protein per serving, this lemon garlic parmesan chicken recipe is an excellent source of protein, which is essential for muscle repair and growth.
- Healthy Fats: The use of olive oil in the marinade provides heart-healthy monounsaturated fats, contributing to a well-balanced diet and potentially reducing the risk of heart disease.
- Vitamin C: Lemon juice not only adds a refreshing citrus flavor but also boosts the dish’s vitamin C content. Vitamin C supports a healthy immune system and helps the body absorb iron from plant-based foods.
- Low Carb Option: With only 9 grams of carbohydrates per serving, this recipe is suitable for those following a low-carb or ketogenic diet, promoting stable blood sugar levels and aiding in weight management.
More recipe
If you enjoyed our Easy Lemon Garlic Parmesan Chicken, you’ll love these recipes too: One-Pan Honey Chicken with Sweet Potatoes, Chicken Zucchini Bake for a low-carb veggie delight, and Easy One-Pan Shredded Tortilla Chicken Pie for a comforting twist. Try them out for delicious, hassle-free meals!
Nutrition Information (per serving):
- Calories: 447 kcal
- Carbohydrates: 9 g
- Protein: 46 g
- Fat: 25 g
- Saturated Fat: 5 g
- Polyunsaturated Fat: 4 g
- Monounsaturated Fat: 13 g
- Trans Fat: 0.04 g
- Cholesterol: 221 mg
- Sodium: 315 mg
- Potassium: 632 mg
- Fiber: 1 g
- Sugar: 5 g
- Vitamin A: 195 IU
- Vitamin C: 17 mg
- Calcium: 95 mg
- Iron: 2 mg
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