Indulge in decadent Chocolate Flourless Cake without sacrificing health! This 3-ingredient wonder uses Medjool dates for natural sweetness and whips up in your food processor in just 5 minutes. Bake for 30 minutes and you’ll have a rich, moist cake perfect for any occasion. Plus, a simple dairy-free frosting adds an extra touch of deliciousness.
Is Chocolate Flourless Cake Healthy?
Here’s a breakdown of the pros to help you decide if it fits your definition of “healthy“:
Advantages of Chocolate Cake
Flourless: Eliminates refined carbohydrates often linked to blood sugar spikes.
Dark chocolate: Offers antioxidants and potential health benefits.
Date-sweetened: Uses natural sweetness.
No dairy: Can be suitable for those with lactose intolerance.
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Overall
This recipe can be a moderately healthy dessert option in moderation, especially if you:
- Use high-quality, minimally processed ingredients.
- Control portion sizes to avoid excess sugar and fat.
- Pair it with fruits or protein for a more balanced snack.
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Nutritional Information (per slice without frosting):
- Calories: 207kcal
- Carbohydrates: 37g
- Protein: 4g
- Fat: 8g
- Fiber: 5g
- Sugar: 29g