These nutritious breakfast muffins are crafted effortlessly in a single bowl, boasting an array of delightful flavor choices. Free from white flour and butter, they require only 20 minutes to whip up.
Recipe Highlights:
- One-Bowl Wonder: No need for intricate kitchen tools or mixers; a single bowl suffices for the entire preparation.
- Speedy Delight: A mere 20 minutes, encompassing prep time, is all it takes for these muffins to be ready. Set a timer if you’re skeptical!
- Satisfying Fuel: Packed with fiber, protein, and whole grains, each muffin ensures lasting satisfaction from morning till lunch.
- Endless Customization: From fresh berries to chocolate chips and crushed walnuts, the options for personalization are boundless.
- Batch Cook Friendly: Perfect for batch cooking, you can freeze leftovers for convenient grab-and-go breakfasts over several weeks.
Ingredients:
- White whole wheat flour
- Sugar substitute (e.g., allulose, monk fruit, maple syrup, honey)
- Baking powder
- Salt
- Greek yogurt
- Almond milk
- Olive oil
- Eggs
- Vanilla extract
- Mix-ins of choice (berries, nuts, chocolate chips, bananas, etc.)
Instructions:
- Prepare Batter: Combine dry ingredients in a mixing bowl, whisk in wet ingredients for a smooth batter.
- Add Mix-Ins: If using various mix-ins, divide the batter into bowls and add preferred mix-ins to each.
- Bake: Distribute batter into a 12-count muffin tin and bake for 17-20 minutes until a toothpick comes out clean.
Dietary Swaps and Substitutions:
- Vegan Option: Replace eggs with an egg replacer, use coconut or soy yogurt instead of Greek yogurt.
- Gluten-Free: Use a gluten-free flour blend with added xanthan gum.
- Yogurt Substitute: Sour cream or non-dairy yogurt can be used.
- Sugar-Free: Choose a sugar-free substitute.
- Mix-Ins Variety: Experiment with different fruits, nuts, seeds, etc.
Flavor Variations (Top 10):
- Blueberry Banana
- Chocolate Walnut
- Chocolate Chip
- Raspberry
- Mixed Berry
- Apple Cinnamon
- Peanut Butter
- Dark Chocolate Raspberry
- Lemon Poppy Seed
- Double Chocolate
Storage Instructions:
- Room Temperature: Keep leftover muffins in an airtight container for up to five days.
- Refrigeration: For longer shelf life, refrigerate for up to one week.
- Freezing: Freeze cooled muffins in a ziplock for up to six months.
Frequently Asked Questions
Are Muffins Healthy for Breakfast?
Yes, when low in sugar and high in whole grains, protein, and fiber.
Can I Make These Low Carb?
Opt for keto breakfast muffins for a low-carb alternative.
Can I Use Another Flour?
While oats, oat flour, coconut flour, and almond flour differ, they can yield unique muffins compared to wheat-based ones.
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Notes:
- Flavor options are detailed in the post.
Storage Instructions:
- Room Temperature: Store leftover muffins in an airtight container at room temperature for up to five days.
- Refrigeration: For extended freshness, refrigerate in an airtight container for up to one week.
Freezing Instructions:
- Freeze: Place the cooled muffins in a ziplock bag and store them in the freezer for up to six months.