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Healthy Breakfast Muffins

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These nutritious breakfast muffins are crafted effortlessly in a single bowl, boasting an array of delightful flavor choices. Free from white flour and butter, they require only 20 minutes to whip up.

Healthy Breakfast Muffins

Recipe Highlights:

  1. One-Bowl Wonder: No need for intricate kitchen tools or mixers; a single bowl suffices for the entire preparation.
  2. Speedy Delight: A mere 20 minutes, encompassing prep time, is all it takes for these muffins to be ready. Set a timer if you’re skeptical!
  3. Satisfying Fuel: Packed with fiber, protein, and whole grains, each muffin ensures lasting satisfaction from morning till lunch.
  4. Endless Customization: From fresh berries to chocolate chips and crushed walnuts, the options for personalization are boundless.
  5. Batch Cook Friendly: Perfect for batch cooking, you can freeze leftovers for convenient grab-and-go breakfasts over several weeks.
Recipe Highlights: Healthy Breakfast Muffins

Ingredients:

  • White whole wheat flour
  • Sugar substitute (e.g., allulose, monk fruit, maple syrup, honey)
  • Baking powder
  • Salt
  • Greek yogurt
  • Almond milk
  • Olive oil
  • Eggs
  • Vanilla extract
  • Mix-ins of choice (berries, nuts, chocolate chips, bananas, etc.)

Instructions:

  • Prepare Batter: Combine dry ingredients in a mixing bowl, whisk in wet ingredients for a smooth batter.
Prepare Batter: Healthy Breakfast Muffins
  • Add Mix-Ins: If using various mix-ins, divide the batter into bowls and add preferred mix-ins to each.
Add Mix-Ins
  • Bake: Distribute batter into a 12-count muffin tin and bake for 17-20 minutes until a toothpick comes out clean.
Healthy Breakfast Muffins

Dietary Swaps and Substitutions:

  • Vegan Option: Replace eggs with an egg replacer, use coconut or soy yogurt instead of Greek yogurt.
  • Gluten-Free: Use a gluten-free flour blend with added xanthan gum.
  • Yogurt Substitute: Sour cream or non-dairy yogurt can be used.
  • Sugar-Free: Choose a sugar-free substitute.
  • Mix-Ins Variety: Experiment with different fruits, nuts, seeds, etc.

Flavor Variations (Top 10):

  1. Blueberry Banana
  2. Chocolate Walnut
  3. Chocolate Chip
  4. Raspberry
  5. Mixed Berry
  6. Apple Cinnamon
  7. Peanut Butter
  8. Dark Chocolate Raspberry
  9. Lemon Poppy Seed
  10. Double Chocolate

Storage Instructions:

  • Room Temperature: Keep leftover muffins in an airtight container for up to five days.
  • Refrigeration: For longer shelf life, refrigerate for up to one week.
  • Freezing: Freeze cooled muffins in a ziplock for up to six months.

Frequently Asked Questions

Are Muffins Healthy for Breakfast?

Yes, when low in sugar and high in whole grains, protein, and fiber.

Can I Make These Low Carb?

Opt for keto breakfast muffins for a low-carb alternative.

Can I Use Another Flour?

While oats, oat flour, coconut flour, and almond flour differ, they can yield unique muffins compared to wheat-based ones.

Difficulty:BeginnerPrep time: 5 minutesCook time: 15 minutesRest time: minutesTotal time: 20 minutesServings:12 servingsCalories: kcal Best Season:Summer

Ingredients

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Instructions

  1. Preheat Oven: Preheat the oven to 375F/190C. Line a 12-count muffin tin with muffin liners.
  2. Prepare Dry Ingredients: In a large mixing bowl, whisk together the flour, sugar substitute, baking powder, and salt.
  3. Combine Wet Ingredients: Add the remaining ingredients to the dry mixture and stir until a smooth batter forms.
  4. Divide and Customize: Divide the batter into four bowls. Add your chosen flavor mix-ins to each bowl, creating a variety of customized muffins.
  5. Bake: Distribute the muffin batter evenly among the prepared muffin liners. Bake for 17-20 minutes or until a skewer comes out mostly clean.
  6. Cooling Phase: Once baked, allow the muffins to cool in the muffin tin for ten minutes. Carefully transfer them to a wire rack to cool completely.

Notes:

  • Flavor options are detailed in the post.

Storage Instructions:

  • Room Temperature: Store leftover muffins in an airtight container at room temperature for up to five days.
  • Refrigeration: For extended freshness, refrigerate in an airtight container for up to one week.

Freezing Instructions:

  • Freeze: Place the cooled muffins in a ziplock bag and store them in the freezer for up to six months.
Nutrition Facts

Serving Size 11


Amount Per Serving
Calories 138
% Daily Value *
Total Fat 6g10%
Sodium 172mg8%
Potassium 29mg1%
Total Carbohydrate 19g7%
Protein 4g8%

Vitamin A 50 IU
Calcium 61 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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