americandessertgluten-freeHigh ProteinKetoLow CarbSNACKS

Cottage Cheese Molten Lava Brownies

1 Mins read

Craving a decadent dessert that’s low-carb, keto-friendly, and gluten free? Look no further than these Cottage Cheese Molten Lava Brownies!

They boast a delightful textural contrast – fluffy edges, flaky tops, and a gooey center – while packing a punch with 92 grams of protein (15g per brownie!). Plus, they’re grain-free, gluten-free, and nut-free, making them perfect for various dietary needs.

Benefits of Cottage Cheese Molten Lava Brownies

ottage Cheese Molten Lava Brownies 1
  • Delicious Indulgence: Satisfy your sweet tooth with a rich chocolatey flavor and a delightful textural experience.
  • Low-Carb & Keto-Friendly: Fits perfectly into low-carb and keto diet plans.
  • High Protein: Packs a whopping 92 grams of protein, making it a great post-workout treat or anytime snack.
  • Dietary Friendly: Grain-free, gluten free, and nut-free, catering to diverse dietary restrictions.


Read also

If you’re enamored with this recipe, you may find similar delight in exploring other recipes like the 3-Ingredient Healthy Brownies or the Three-Ingredient No Bake Brownie Bites.

These recipes offer simplicity and healthfulness without compromising on flavor, making them perfect options for satisfying your sweet tooth guilt-free.

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ottage Cheese Molten Lava Brownies

Cottage Cheese Molten Lava Brownies

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  • Total Time: 10 minutes
  • Yield: 10 1x


They're made with cottage cheese for a protein boost and boast a delightful textural contrast – fluffy edges, flaky tops, and a gooey center. They're also low-carb, keto-friendly, grain-free, gluten-free, and nut-free, making them perfect for various dietary needs.


  • 1 cup cottage cheese
  • 2 eggs
  • 1/2 cup chocolate chips
  • 1/2 cup unsweetened cocoa powder

  • 1/2 cup (50g) protein bake powder (or regular baking powder)
  • 1 tsp baking soda
  • 1 tsp instant coffee (optional)


  1. Preheat: Preheat your oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper.
  2. Combine Ingredients: In a blender, combine all ingredients until smooth and well combined.
  3. Bake: Pour the batter into the prepared baking pan and bake for 20-25 minutes, or until the edges are set and the center is still slightly soft and gooey.

  4. Cool & Serve: Allow the brownies to cool completely and "deflate" slightly before slicing and serving.


  1. For a richer chocolate flavor, use dark chocolate chips or cocoa powder.
  2. Top with a sprinkle of sea salt or your favorite sugar-free chocolate sauce for an extra decadent touch.
  3. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.


Please note: While sunflower seeds may offer some potential health benefits, it’s important to consult a healthcare professional before making any dietary changes, especially if you have any underlying health conditions. Additionally, the information regarding menstruation and sunflower seeds is not directly related to the recipe .

  • Prep Time: 10 minutes
  • Category: Dessert, Snack
  • Cuisine: American, Gluten-free, Keto-friendly, Low Carb


  • Calories: 230

Nutrition Information (per brownie, based on 10 servings):

Calories: 230 Fat: 12g Saturated Fat: 5g Carbohydrates: 10g Fiber: 2g Net Carbs: 8g (for keto calculations) Protein: 15g Sugar: 4g Sodium: 180mg

Please note: This is an approximate nutritional breakdown and may vary depending on the specific ingredients used. It’s recommended to use a nutrition calculator for a more accurate analysis.

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