Craving a simple, healthy, and delicious treat? Look no further than these 4-ingredient chocolate banana cookies! Made with wholesome ingredients and ready in just 19 minutes, these cookies are perfect for a quick snack, after-school treat, or satisfying your sweet tooth without the guilt.
Benefits of 4-Ingredient Chocolate Banana Cookies:
These cookies offer several benefits, making them a great choice for a satisfying and healthy treat:
Simple and Quick: Made with only 4 ingredients and minimal prep time, they’re perfect for busy schedules or spontaneous cravings.
Nutritious:
- Natural Ingredients: The base of mashed bananas, nut butter, and cacao powder provides natural sweetness, healthy fats, and essential nutrients like potassium, fiber, and magnesium.
- Customizable: You can add various healthy add-ins like nuts, seeds, or dried fruits for additional nutrients and texture.
- Reduced Sugar: Compared to traditional cookies loaded with refined sugar, these cookies offer a naturally sweet taste from bananas and optional healthy sweeteners.
Other Benefits:
- Versatility: Enjoy them as a snack, dessert, or pack them in lunchboxes for a kid-friendly treat.
- Dietary Friendly: Easily adaptable for various dietary needs: gluten-free with oat flour and vegan with nut butter alternatives.
- Cost-Effective: The use of simple, readily available ingredients makes them budget-friendly.
Keep in mind:
- While healthier than traditional cookies, they still contain some sugar and fat. Enjoy them in moderation as part of a balanced diet.
- Choose natural and healthy ingredients, especially for add-ins, to maximize the benefits.
Overall, these 4-ingredient Chocolate Banana Cookies offer a convenient, delicious, and relatively healthy way to satisfy your sweet tooth. Enjoy them in moderation as part of a balanced diet!
red also
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Eggless Chocolate Chip Cookies(Opens in a new browser tab)
Strawberry Cookies Recipe(Opens in a new browser tab)
Soft & Chewy Protein Chocolate Chip Cookies: A Guilt-Free Delight!(Opens in a new browser tab)
EASY 3 INGREDIENT BANANA BREAD
(adsbygoogle = window.adsbygoogle || []).push({});Nutritional Information (per cookie, without optional add-ins):
| Nutrient | Amount |
|---|---|
| Calories | 98kcal |
| Carbohydrates | 11g |
| Protein | 3g |
| Fat | 6g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 3g |
| Sodium | 2mg |
| Potassium | 211mg |
| Fiber | 3g |
| Sugar | 4g |
| Vitamin A | 18IU |
| Vitamin C | 2mg |
| Calcium | 39mg |
| Iron | 1mg |