Light and Zesty Chili Lime Sauce: A Low-Calorie Delight for Any Dish!


Discover the perfect accompaniment for your meals with this easy-to-make Creamy Chili Lime Sauce. Packed with flavor and boasting a low-calorie count, it’s a versatile addition to your culinary repertoire. Here’s how to whip it up:

Why this recipe?

Light and Zesty Chili Lime Sauce
  1. Low-Calorie Option:
    • This Creamy Chili Lime Sauce offers a flavorful alternative with only approximately 39 calories per 1 oz. serving, making it a guilt-free addition to your meals.
  2. High in Flavor, Low in Fat:
    • Despite being low in calories, the sauce doesn’t compromise on taste. It provides a rich and creamy texture with just 1.5g of fat per serving.
  3. Versatile and Easy to Make:
    • The recipe is simple and quick to prepare, requiring minimal effort and readily available ingredients. It’s a go-to option for those looking to enhance their meals without spending too much time in the kitchen.
  4. Balanced Ingredients:
    • The combination of fat-free Greek yogurt, light mayo, lime juice, and spices creates a well-balanced flavor profile, offering both creaminess and a kick of spice.
  5. Customizable Heat Level:
    • With the option to use any hot sauce and adjust the quantity, you can tailor the spice level to your liking, making it suitable for various taste preferences.
  6. Freshness Boost with Cilantro:
    • The addition of finely chopped cilantro after blending adds a burst of freshness, enhancing the overall taste of the sauce.
  7. Long Shelf Life:
    • The sauce can be stored in the refrigerator, and its shelf life is determined by the earliest expiry date among the ingredients, often the Greek yogurt.
  8. Meal Pairing Recommendations:
    • The versatility of this sauce makes it an excellent complement to a variety of dishes, including burritos, bowls, sandwiches, tacos, and quesadillas.
  9. Zesty Lime Option:
    • For those who love an extra kick, the recipe suggests adding lime zest for an additional burst of citrus flavor.

In summary, choose this recipe for its balance of flavor, low-calorie content, ease of preparation, and versatility in enhancing a wide range of dishes. It’s a delicious and healthy addition to your culinary repertoire.


  • 2 garlic cloves
  • 1/2 cup plain fat-free Greek yogurt
  • 1/2 cup light mayo or miracle whip
  • Squeeze of 2 small limes
  • 1 tbsp chili powder
  • 1/4 cup any hot sauce (e.g., Frank’s Red Hot)
  • 1 tbsp honey (or any sweetener)
  • 1/4 cup water (adjust for desired consistency)
  • 1/4 cup finely chopped cilantro (add after blending)


  1. Prepare the Base:
    • In a blender, combine garlic, Greek yogurt, light mayo, lime juice, chili powder, hot sauce, honey, and water.
  2. Blend and Adjust:
    • Blend until smooth. Adjust water for your preferred consistency.
  3. Add Cilantro:
    • Fold in finely chopped cilantro after blending for a burst of freshness.


  • Zest it Up: For an extra zing of lime, consider zesting lime peels and adding them to the sauce.
  • Storage: Refrigerate the sauce, ensuring you use it within the earliest expiry date among the ingredients, typically the Greek yogurt.
  • Pairing Recommendations: This sauce elevates the flavors of burritos, bowls, sandwiches, tacos, and quesadillas.


Approximately 8 servings

Calories/Macros (Per 1 oz. Serving):

  • Approx. 39 calories
  • 5.5g carbs
  • 1.5g protein
  • 1.5g fat

Note: Nutritional values may vary slightly based on the specific brands and ingredients you choose.

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