americanCHICKEN RECIPESDINNEHigh ProteinItalianLow Carb

Killer Crack Chicken Marinade

1 Mins read

This One-Pan Killer Crack Chicken recipe isn’t just another boring chicken dish. It’s a flavor powerhouse that will tantalize your taste buds with its unique blend of sweet, salty, and savory notes.

Why is this recipe different?

  • Killer Crack Marinade: Forget bland chicken! This Asian-inspired marinade features a symphony of flavors, with sesame oil, soy sauce, Worcestershire sauce, fresh lemon, and generous amounts of garlic and honey.
  • One-Pan Convenience: No need for multiple dishes! Simply marinate the chicken, then bake it directly in the pan for easy cleanup.
  • Versatility is Key: Use any type of chicken you prefer: bone-in, boneless, thighs, or breasts. This recipe adapts!
  • Grilling or Pan-Frying Option: Don’t have an oven? No problem! Grill or pan-fry the marinated chicken for an alternative cooking method.

Read also

Delicious Lemon Garlic Parmesan Chicken

Killer Chicken Thigh Marinade

One-Pan Honey Chicken with Sweet Potatoes

Easy One-Pan Shredded Tortilla Chicken Pie

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Eight pieces of crispy, golden-brown One-Pan Killer Crack Chicken nestled in a white glass dish. A layer of broth glistens in the bottom, highlighting the juicy texture of the chicken.

Crack Chicken Marinade

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  • Total Time: 45 minutes
  • Yield: 6 1x


This recipe offers a unique and flavorful twist on classic chicken dishes, all conveniently prepared in one pan.



For the Marinade:

  • 2 tablespoons olive oil
  • 1 tablespoon sesame oil
  • ¼ cup low-sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 large lemon, juiced
  • 5 tablespoons honey ((or maple syrup))
  • 7 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoon salt
  • ½ tablespoon black pepper

For the Chicken:

  • 8 bone-in, skin-on chicken pieces (or your preferred cut)


  1. Marinate the Chicken: Pat the chicken dry and whisk together all marinade ingredients in a large bowl. Add the chicken and toss to coat thoroughly. Cover and refrigerate for at least 2 hours, or ideally overnight, for maximum flavor absorption.
  2. Preheat and Bake: Preheat your oven to 450°F (230°C). Transfer the marinated chicken with the marinade to a 9×13 inch baking dish. Bake for 30-35 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Baste the chicken halfway through baking for extra moisture and browning.
  3. Crispy Finish (Optional): If desired, broil the chicken for a few minutes at the end for an extra crispy and browned top.


For boneless, skinless chicken breasts, adjust the baking temperature to 425°F (220°C) and cook for 20-25 minutes, depending on the thickness.

This recipe is adaptable! Feel free to use any type of chicken cut, and try grilling or pan-frying instead of baking.

Base recipe from

Enjoy this incredible One-Pan Killer Crack Chicken with your favorite sides!


  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: diner
  • Cuisine: American


  • Calories: 465

Nutrition for Killer Crack Chicken Marinade

Calories: 465kcal | Carbohydrates: 19g | Protein: 26g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 148mg | Sodium: 1312mg | Potassium: 424mg | Fiber: 1g | Sugar: 15g | Vitamin A: 125IU | Vitamin C: 11mg | Calcium: 32mg | Iron: 2mg

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