Fuel your taste buds and body with Healthy Cheesy Chipotle Chicken Pasta! This protein-packed dish combines tender, shredded chicken in a creamy chipotle sauce, tossed with al dente pasta and finished with a sprinkle of fresh chives. It’s a flavorful and satisfying meal perfect for any health-conscious eater.
the benefits
Certainly! Let’s explore the benefits of this Cheesy Chipotle Chicken Pasta recipe:
- High Protein Content: This dish provides a substantial amount of protein, with 40g per serving. Protein is essential for muscle repair, immune function, and overall health.
- Balanced Macronutrients: The combination of 59g of carbohydrates and 9g of fat ensures a well-rounded meal. Carbohydrates provide energy, while healthy fats support brain function and nutrient absorption.
- Rich in Flavor: The chipotle peppers and adobo sauce add a smoky and spicy flavor profile to the dish. The blend of cheeses (cottage cheese, cream cheese, and parmigiano reggiano) contributes to its creamy and savory taste.
- Versatile: You can customize this recipe by adjusting the level of spiciness or using different types of pasta. It’s adaptable to personal preferences and dietary needs.
- Convenient Freezer Meals: Portioning the pasta into containers and freezing them makes it easy to have a quick and satisfying meal on busy days. Just microwave and enjoy!
- Calcium-Rich: The cottage cheese and other dairy components provide a good source of calcium, which is essential for bone health.
Remember to enjoy this dish in moderation as part of a balanced diet. Bon appétit! 🍝🧀🌶️
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Nutritional Information of Healthy Cheesy Chipotle Chicken Pasta (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 460 |
| Protein | 40g |
| Carbohydrates | 59g |
| Fat | 9g |