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28g Protein Peanut Butter Bread

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Peanut Butter Bread are big hits in our home! Adding some protein is a great idea. We will definitely be trying this!

Whether or not a peanut butter bagel’s 28 grams of protein is “healthy” depends on your individual needs and nutritional goals. Below is a breakdown of its advantages from a health perspective:

28g Protein Peanut Butter Bread

Pros:

High in protein: With 28g of protein per slice, this bread can be a good option for people looking to increase their protein intake, which can support muscle growth and repair, satiety, and bone health.


Lower in calories and fat: Compared to traditional peanut butter bread, this recipe uses low-calorie ingredients like PBfit powder and zero-calorie sweetener, reducing the overall calorie and fat content.


Contains some healthy ingredients: Greek yogurt provides probiotics and calcium, while applesauce adds moisture and some fiber.

FAQ: 28g Protein Peanut Butter Bread

Q: What does this bread taste like?

A: It has a strong peanut butter flavor with a hint of sweetness from the sweetener. The texture is similar to a banana bread, but more dense due to the protein powder.

Q: How many servings does this recipe make?

A: The recipe makes 6-8 slices, depending on how thick you slice it.

Q: Can I substitute any ingredients?

A: Yes, here are some substitutions you can make:

28g Protein Peanut Butter Bread

28g Protein Peanut Butter Bread

This recipe makes a high-protein peanut butter bread packed with 28g per slice. It uses whey protein, PBfit powder, Greek yogurt, and applesauce for a healthy and filling treat. Takes about 1.5 hours to bake and stores well in the fridge for up to 3 days.
Prep Time 10 minutes
Total Time 1 hour 10 minutes
Course Breakfast, Snack
Cuisine American, Healthy, High-protein
Servings 7 slices
Calories 330 kcal

Ingredients
  

Dry Ingredients:

  • 1-1/2 cups flour (180g)
  • 3 scoops vanilla whey protein (90g)
  • 3/4 cup PBfit powder (95g)
  • 1 cup zero calorie sweetener

  • 1  tsp baking soda & baking powder
  • Pinch of salt

Wet Ingredients:

  • 3 eggs
  • 1-1/2 cup vanilla Greek yogurt (330g)
  • 1/3 cup applesauce (80g)
  • 2 tbsp melted coconut oil (30ml)
  • 1 tbsp melted peanut butter (15g)
  • 1 tbsp melted peanut butter (15g) for drizzle

Instructions
 

Preparation:

  • Preheat your oven to 320°F (160°C).
  • Line a loaf pan with parchment paper.
  • In a large bowl, whisk together the dry ingredients: flour, vanilla whey protein, PBfit powder, sweetener, baking soda & baking powder, and salt.
  • In a separate bowl, whisk together the wet ingredients: eggs, Greek yogurt, applesauce, melted coconut oil, and 1 tablespoon of melted peanut butter.

Mixing and Baking:

  • Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix, as this can make the bread tough.
  • If the batter seems too thick, add a tablespoon of almond milk at a time until it reaches a desirable consistency.
  • Pour the batter into the prepared loaf pan.
  • Drizzle the top of the bread with the remaining 1 tablespoon of melted peanut butter (optional).
  • Bake for 60-65 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the bread cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.

Additional Tips:

  • You can substitute the melted coconut oil with another neutral oil, like avocado oil or grapeseed oil.
  • If you don't have PBfit powder, you can use the same amount of peanut butter powder or almond butter powder.
  • For a sweeter bread, you can use more zero-calorie sweetener, but keep in mind that this will increase the overall calorie count.
  • You can add other mix-ins to the batter, such as chocolate chips, chopped nuts, or dried fruit.
  • This bread is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 3 days.

Notes

You may need to add additional almond milk to the batter to get it to mix. I only needed to add the smallest amount in mine!
Keyword EASY 3 INGREDIENT BANANA BREAD, High protein, Low calorie, Peanut butter, Protein bread, Whey protein
Nutrition Facts

Servings 7


Amount Per Serving
Calories 330
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 28g10%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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