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Banana Bread Oatmeal

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Ideal for utilizing those overripe bananas on your kitchen counter, this Gluten-Free Healthy Baked Banana Bread Oatmeal offers a simple and economical breakfast solution that feels like indulging in dessert. Prepare it in advance to relish throughout the week!

banana with bread

Reasons to Adore Banana Bread Oatmeal

We’re enthusiastic about banana bread and have various versions like the Chocolate Chip Banana Bread Skillet and Chocolate Hazelnut Banana Bread. However, it doesn’t always provide the energy boost we need. That’s why we transformed it into a fulfilling breakfast with this Healthy Banana Bread Baked Oatmeal! It boasts the classic flavor of a decadent breakfast that mimics dessert. Moreover, here are some additional reasons we love this banana baked oatmeal:

  • Crafted with easily accessible ingredients found in your pantry.
  • Packed with wholesome components and customizable to suit your preferences.
  • Convenient for meal preparation.
  • Kid-friendly, ensuring a nutrient-rich breakfast that the entire family will relish!

Is Banana Baked Oatmeal Nutritious?

Absolutely! Banana baked oatmeal can serve as a remarkably healthy breakfast option when incorporating the right ingredients, and that’s precisely what we do! Rich in vitamins and nutrients, this banana bread oatmeal delivers potassium and vitamin B6 courtesy of the bananas.

The oats provide an excellent source of whole grains and fiber to keep you satiated, while the eggs contribute protein and healthy fats for a well-rounded recipe.

To add a touch of indulgence, we’ve included dark chocolate chips for an antioxidant boost, transforming this nutritious breakfast into a delightful treat. If desired, you can even omit the brown sugar for a refined sugar-free alternative!

banana withe bread

Essential Ingredients

Take a glance at the following ingredients to ensure you have all the pantry essentials:

  • Old-Fashioned Rolled Oats: Best for baking, but quick oats can also be used.
  • Brown Sugar: Adds sweetness; can be replaced with natural sweeteners.
  • Baking Powder: Creates a fluffy texture.
  • Spices: Cinnamon and nutmeg for a warm banana bread flavor.
  • Milk: Any type of milk works.
  • Bananas: Essential for texture and flavor.
  • Egg: Provides structure to the oatmeal.
  • Vanilla Extract: Enhances overall flavor.
  • Unsalted Butter: Elevates the oatmeal when melted.

Instructions for the Best Healthy Baked Oatmeal

This recipe is incredibly simple! Just combine the ingredients, bake, and you’re done. Here’s a quick overview, but check the detailed instructions at the end:

  1. Preheat the oven and grease a baking dish.
  2. Mix all ingredients (except chocolate) and transfer to the dish.
  3. Sprinkle chocolate chips on top.
  4. Bake until firm and slightly golden.
  5. Add your preferred toppings and serve!

Additional Flair and Options

This versatile baked oatmeal welcomes your favorite add-ins, toppings, and extras, such as fresh berries, raisins, coconut flakes, peanut butter, protein powder, or even whipped cream!

Easy Substitutions & Swaps

Feel free to make substitutions to accommodate dietary preferences or allergies. Options include swapping butter for a non-dairy alternative, replacing nuts with seeds, using a flax egg instead of a regular egg, or substituting banana with pumpkin, applesauce, or mashed sweet potato.

banana and bread

Make-Ahead and Storage Options

Prepare this healthy banana bread oatmeal in advance and store it for later enjoyment! Bake ahead, refrigerate, and reheat when needed. Alternatively, prep the dry and wet ingredients separately the night before, mix in the morning, and bake. Storage options include the fridge for up to 4 days or the freezer for up to 6 months, with individual servings recommended.

Caution on Steel Cut Oats

Avoid using steel-cut oats, as they require a different liquid ratio and additional moisture, leading to potential recipe alterations and baking issues.

Can I use quick oats instead of old-fashioned rolled oats?

Yes, quick oats can be used as a substitute for old-fashioned rolled oats in this recipe.

Is this banana bread oatmeal recipe gluten-free?

If you use certified gluten-free rolled oats, this recipe can be made gluten-free.

Can I omit the brown sugar for a less sweet version?

Certainly! You can omit or reduce the amount of brown sugar for a less sweet option or substitute it with a natural sweetener like agave or maple syrup.

What are some suggested toppings?

Additional toppings can include various nuts, unsweetened coconut flakes, dried fruit, peanut butter, and whipped cream.

banana with bread

Banana Bread Oatmeal

A must-have for your weekly meal prep, this Nutrient-Rich Baked Banana Bread Oatmeal serves as an ideal and economical breakfast option, brimming with delightful flavors and wholesome goodness!
Prep Time 10 minutes
Cook Time 28 minutes
0 minutes
Total Time 40 minutes
Course Breakfast, Main Course
Cuisine American
Servings 8 PEOPLE
Calories 238 kcal

Ingredients
  

  • 2 cups old-fashioned rolled oats
  • ¼  cup  brown sugar
  • 1 teaspoon  baking powde
  • ½ teaspoon  cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon salt
  • 2  cup milk of choice
  • 3 whole bananas mashed
  • 1 arge egg

  • 1 teaspoon vanilla
  • ½ cup   dark chocolate chips
  • Tablespoons  unsalted butter, melted

Instructions
 

  • Preheat the oven to 350°F.
  • Coat an 11×7 non-stick baking dish with cooking spray.
  • Combine all ingredients, excluding the chocolate chips, in the prepared baking dish—bananas, oats, brown sugar, baking powder, cinnamon, nutmeg, salt, milk, egg, melted butter, and vanilla extract. Stir until thoroughly combined. Sprinkle dark chocolate chips on top.
  • Bake for 25-30 minutes or until the oatmeal sets and achieves a golden brown top.
  • Slice and serve with your preferred toppings.

Notes

  • Enhance the texture by toasting the walnuts for an extra crunch!
  • Store leftovers in the refrigerator, and they will stay fresh for up to 4 days.
  • Get creative with toppings! Consider adding various nuts, unsweetened coconut flakes, dried fruit, peanut butter, or even a dollop of whipped cream to elevate your banana bread oatmeal experience
Keyword banana and bread, banana and bread recipe, banana bread otmeal, banana with bread
Nutrition Facts

Amount Per Serving
Calories 238
% Daily Value *
Total Fat 10g16%
Saturated Fat 7g35%
Trans Fat 0.1g
Cholesterol 38mg13%
Sodium 268mg12%
Potassium 259mg8%
Total Carbohydrate 30g10%
Dietary Fiber 3g12%
Sugars 14g
Protein 6g12%

Vitamin A 223 IU
Vitamin C 0.1 mg
Calcium 164 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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