Red Lentil Pizza


Satisfy your pizza cravings with this protein-rich lentil pizza, offering nearly 10g of protein and almost 4g of fiber per slice. Perfect for those seeking a nutritious and filling meal, this recipe combines taste and health in every bite.

Red Lentil Pizza

Reason for Recipe

This recipe provides a healthier alternative to traditional pizza, offering a substantial protein and fiber content from red lentils. Ideal for those looking to increase their protein intake or add more plant-based options to their diet, this pizza delivers both taste and nutrition in one delicious dish.

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Red Lentil Pizza Is it Healthy?

Yes, this lentil pizza is a healthy option, packed with protein and fiber from the red lentils. Lentils are rich in nutrients, including protein, fiber, folate, and iron, making them a nutritious choice for a balanced diet. Additionally, by using lentils as the base instead of traditional pizza dough, you’re reducing the overall carbohydrate content and increasing the fiber content, which can be beneficial for managing blood sugar levels and promoting digestive health.

Red Lentil Pizza

Red Lentil Pizza

Protein-Packed Lentil Pizza
Prep Time 1 hour 35 minutes
0 minutes
Total Time 2 hours 10 minutes
Course Main Course
Cuisine American


  • ½ cups dried red lentils
  • ½ cups water
  • Optional toppings: 1/2 tsp salt, 1 tsp garlic powder & Italian seasoning


  • Soak lentils in water for 90 minutes.
  • Blend soaked lentils and water, along with optional spices if using, in a high-powered blender.
  • Pour the lentil mixture onto a parchment-lined baking sheet and spread evenly.
  • Bake at 350°F for 10 minutes. Remove from oven, add pizza toppings, and bake at 425°F until crispy and cheese is melted. Enjoy!
Keyword Lentil Pizza, Protein-Packed Lentil Pizza, Red Lentil Pizza

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