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low carb English muffin

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Indulge in a high-protein, low carb delight with this quick and scrumptious English muffin recipe, ready in under 3 minutes!

low carb English muffin
English muffin

Reason for Recipe:

Indulge in the convenience of a low carb English muffin a swift, flavorful solution for busy mornings or anytime you seek a nutritious meal without the fuss. Packed with protein and taste, it satisfies cravings swiftly, offering a balanced alternative to traditional options.

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protein bagels

Low Carb English Muffins Are They Healthy?

Yes, this recipe is relatively healthy. It features ground flax, which is rich in omega-3 fatty acids and fiber, providing essential nutrients for heart health and digestion. Additionally, the use of an egg adds protein to the muffin, helping to keep you feeling full and satisfied. The low-carb nature of the muffin is beneficial for those following a reduced-carbohydrate diet. However, as with any food, moderation and balance in consumption are key to maintaining a healthy diet.

Everything English Muffin

Everything English Muffin

Indulge in a high-protein, low-carb delight with this quick and scrumptious English muffin recipe, ready in under 3 minutes!
Prep Time 1 minute
Cook Time 2 minutes
0 minutes
Course Main Course
Cuisine American

Ingredients
  

  • 4 tbsp ground flax
  • 1 egg
  • ½ ¾ tsp baking powder
  • tsp everything spice

Instructions
 

  • Mix the ingredients together in a round small/medium-sized bowl to shape the muffin.
  • Sprinkle with everything spice and microwave for 90 seconds.
  • Remove from the bowl, cut in half, and add your toppings of choice. Enjoy!
    Can be baked in a round greased tin at 350°F for approximately 10 minutes.
Keyword delicious English muffin, English Muffin, Everything English Muffin, High protein, low carb meat and veggie, RICE MUFFINS

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