Behold, the culinary marvel that has taken the internet by storm – my unrivaled, possibly the most-shared recipe of all time. For those acquainted with my culinary works, you’re aware of its life-altering qualities.
Imagine a pizza that materializes in mere minutes, necessitating only one bowl, sans the hassle of kneading or rolling out dough with excessive flour.
Yet, the real game-changer lies in its mind-blowing macro-friendly, low-calorie composition. When you embark on this gastronomic journey, be prepared to witness a revelation in pizza creation. Share your thoughts once you’ve savored the experience!
Nutritional Breakdown for the ENTIRE Pizza:
- 649 Calories,
- 74g Carbs,
- 13g Fat,
- 59g Protein
Body benefits
Unveiling a pizza that not only tantalizes your taste buds but also caters to your body’s well-being. The benefits extend beyond the delightful flavors to provide a holistic experience for your body:
Nutrient Harmony
Indulge guilt-free with a meticulously crafted pizza boasting a balanced nutritional profile – 649 Calories, 74g Carbs, 13g Fat, and 59g Protein. It’s a feast that fuels your body without compromising on taste.
Macronutrient Magic
Experience the magic of macros! This culinary masterpiece is not just a treat for your taste buds but also a protein-packed delight with 59g of protein. The perfect balance of carbohydrates and fats ensures your body receives a well-rounded nutritional boost.
Low-Calorie Bliss
Rejoice in the guilt-free pleasure of a pizza that’s both macro-friendly and low in calories. At 649 calories for the entire 12″ pizza, this creation allows you to indulge in a flavorful experience without derailing your fitness goals.
Crust Ingredients:
- 70g Self Rising Flour (substitute with AP Flour but add a generous pinch of salt and 4g baking powder)
- 12g Coconut Flour
- 5g Nutritional Yeast
- Garlic Powder
- Dried Basil
- 150g Plain Non-Fat Greek Yogurt
- 75g Egg Whites
Toppings:
- 120g Low-Fat Marinara
- 56g Part-Skim Mozzarella (Trader Joe’s Light Mozzarella works wonders at just 1.5g Fat per 28g)
- 25 Turkey Pepperonis
Step-by-Step Guide:
- Combine dry ingredients in a bowl, ensuring a smooth mixture. Incorporate wet ingredients until a thick paste consistency is achieved.
- Place the dough onto a generously sized parchment paper. Skillfully spread the crust to approximately 12-13 inches, mastering the circular motion from the inside out to maintain thick edges for that perfect crust.
- Transfer the parchment with the crust to a pan and bake at 450 degrees F for 10 minutes or until the crust attains a golden hue.
- Remove the crust from the parchment, return it to the pan, and adorn it with your chosen toppings. Bake until the toppings acquire that delightful golden touch.
- Slice it up, sprinkle some parmesan, add red pepper flakes if desired, and savor the blissful creation!
Benefits:
- Quick and easy preparation
- Single-bowl recipe with no need for kneading or extensive flour use
- Macro-friendly and low-calorie for guilt-free indulgence
- Adaptable ingredients for a customizable experience
- Perfectly balanced nutritional profile with a delightful taste that defies expectations