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protein bagels

Time to Prepare: 5 minutes Cooking Time: 25-30 minutes Total Time: 30-35 minutes


  • 1 cup plain Greek yogurt
  • 2 cups almond flour
  • Optional toppings: egg wash & spices (sumac, sesame seeds, onion flakes, salt)


  1. Combine the above ingredients in a large bowl.
  2. Roll the mixture into a ball, flatten, and poke a hole in the middle.
  3. If using toppings, brush with egg wash and sprinkle spices.
  4. Bake at 350°F on a parchment-lined tray for 25-30 minutes. Enjoy!

This description is crafted to provide a quick overview of the preparation and cooking process for a dish, likely a type of bread or baked goods. The optional toppings and use of almond flour suggest a recipe that could be friendly to low-carb or gluten-free diets. The inclusion of plain Greek yogurt adds a source of protein, making it a potentially nutritious option.