One-Bowl Greek Chopped Salad: Ready in 15 Minutes!

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Craving a fresh, flavorful, and protein-packed meal ready in minutes? Look no further than this Greek Chopped Salad!

This fun and interactive recipe involves chopping everything on a cutting board for a satisfying assembly, perfect for dinners, salads, or quick lunches. Packed with Greek flavors and customizable options, it’s a healthy and delicious option for any occasion.

 Colorful ingredients arranged on a cutting board, ready to be transformed into a delicious Greek Chopped Salad.

Features of Greek Chopped Salad

  • Quick & Easy: Ready in just 15 minutes with minimal prep.
  • One-Bowl Wonder: Simplify cleanup with just one bowl for chopping and mixing.
  • Interactive & Fun: Enjoy the therapeutic act of chopping ingredients on a cutting board.
  • Protein-Rich: Packed with 53g of protein per serving for sustained energy.
  • Greek Flavors: Features classic ingredients like olives, feta, red onion, and oregano.
  • Customizable: Swap ingredients based on preferences or dietary needs.

Read Also

If the recipe has captured your taste buds, you might also enjoy exploring dishes like the CRISPY SMASHED POTATO SALAD or the Bacon Ranch Chicken Salad Cucumber Boats.

For a refreshing summer delight, consider trying the Smashed Cucumber Salad with Feta-Dill and Pistachios, offering a tantalizing blend of flavors and textures to elevate your culinary experience.

Whether you’re in the mood for a hearty side, a satisfying salad, or a light and refreshing dish, these recipes are bound to satisfy your cravings and inspire your next culinary adventure.

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A vibrant, protein-packed Greek Chopped Salad bursting with fresh vegetables, olives, feta, and a light dressing, perfect for a healthy one-bowl meal.

One-Bowl Greek Chopped Salad

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  • Total Time: 15 minutes
  • Yield: 1 1x


Craving a quick, healthy, and fun meal? Look no further than this Greek Chopped Salad! Enjoy the therapeutic chopping experience as you create a protein-packed salad bursting with fresh flavors and customizable options. Ready in just 15 minutes




  • 2 handfuls mixed greens
  • 1/8 green bell pepper, sliced
  • 3 cherry tomatoes, halved
  • 1/4 cup sliced pickles (or cucumber) (

  • 5 Kalamata olives
  • 3 slices red onion
  • 2 tiny peperoncinis (optional)
  • 2 oz feta cheese
  • 2 slices cooked turkey or chicken breast


  • 2 tbsp olive oil
  • 2 tsp red wine vinegar (or lemon juice)
  • 1 tsp Dijon mustard
  • 1 tsp honey (or maple syrup)
  • 1/2 tsp dried oregano
  • Salt and pepper to taste


  1. Gather & Chop: On a cutting board, arrange all ingredients except the dressing. Starting with greens and ending with meat, chop everything to your desired size.
  2. Transfer & Dress: Transfer the chopped ingredients to a large bowl. Add the dressing ingredients and toss to coat evenly.

  3. Taste & Adjust: Enjoy the salad as is or adjust by adding more vinegar for tang or honey for sweetness.


  • Substitute chicken with cooked shrimp, tofu, or chickpeas for a vegetarian option.
  • Use leftover rotisserie chicken for added convenience.
  • Add chopped cucumber, avocado, or other vegetables for additional freshness.
  • Spice it up with a pinch of red pepper flakes.
  • Store leftover salad in an airtight container in the fridge for up to 2 days.
  • Prep Time: 15 minutes
  • Category: diner, Salad
  • Cuisine: Greek


  • Calories: 681

Nutritional information for Greek Chopped Salad (per serving):

  • Calories: 681
  • Carbohydrates: 19g
  • Protein: 53g
  • Fat: 45g
  • Sugar: 10g
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