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Egg Roll in a Bowl Ramen: A Flavorful 392 Calorie Meal Prep Delight

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Satisfy your taste buds with this easy and delicious twist on the classic Egg Roll – the Egg Roll in a Bowl Ramen! Perfect for meal prep, this recipe yields four hearty servings, making it an ideal choice for a flavorful week.

Egg Roll in a Bowl Ramen
Egg Roll in a Bowl Ramen

Why is this recipe beneficial for the body?

This Egg Roll in a Bowl Ramen recipe offers several nutritional benefits for the body:

  • Balanced Macronutrients: The recipe provides a well-balanced combination of macronutrients. With a moderate amount of carbohydrates, lean protein from ground beef, and healthy fats from sesame oil, it supports overall energy needs and helps maintain satiety.
  • Lean Protein: Lean ground beef is a good source of high-quality protein, essential for muscle maintenance, repair, and overall body function. Adequate protein intake also supports feelings of fullness, which can aid in weight management.
  • Abundance of Vegetables: The inclusion of a variety of vegetables such as carrots and cabbage contributes to a rich array of vitamins, minerals, and dietary fiber. These nutrients are essential for supporting immune function, promoting digestive health, and providing antioxidant protection.
  • Low-Calorie Content: The meal is relatively low in calories (392 calories per serving), making it a suitable option for those aiming to manage their calorie intake while still enjoying a flavorful and satisfying dish.
  • Whole Grains: The addition of ramen provides whole grains, offering complex carbohydrates that release energy slowly, promoting sustained energy levels and helping to avoid blood sugar spikes.
  • Healthier Sauces: The Bang Bang Sauce made with Greek yogurt, honey, sriracha, and rice vinegar adds flavor without excessive calories. Greek yogurt contributes probiotics for gut health, while honey provides natural sweetness.
  • Reduced Sodium Option: The use of reduced-sodium soy sauce helps control sodium intake, supporting heart health and reducing the risk of high blood pressure.
  • Anti-Inflammatory Ingredients: Ingredients like garlic and ginger are known for their anti-inflammatory properties, potentially offering health benefits and supporting overall well-being.
  • Meal Prep Convenience: The recipe’s design for four servings makes it an excellent option for meal prep. Having pre-prepared, balanced meals readily available can promote healthier eating habits and reduce the temptation to opt for less nutritious alternatives.
  • Customizable: The recipe is versatile and can be easily customized based on individual preferences and dietary needs, allowing for flexibility in meeting specific health goals.

While individual nutritional needs vary, this Egg Roll in a Bowl Ramen recipe incorporates a range of wholesome ingredients, contributing to a well-rounded and nourishing meal.

Nutritional Information (Per Serving – 1/4th Recipe):

  • Calories: 392
  • Carbs: 40g
  • Fat: 12g
  • Protein: 31g

Ingredients (Makes 4 Servings):

  • 1 lb 96/4 Lean Ground Beef
  • 200g Sweet Onion
  • 150g Carrots
  • 3g Minced Ginger
  • 3 Cloves Minced Garlic
  • 60ml Chicken Broth
  • 500g Shredded Cabbage
  • 28g Soy Sauce (Reduced Sodium)
  • 7g Rice Vinegar
  • Salt
  • Pepper
  • 4g Toasted Sesame Oil
  • Green Onions
  • 2 Blocks Ramen
Egg Roll in a Bowl Ramen

Bang Bang Sauce:

  • 113g Plain Non-Fat Greek Yogurt
  • 28g Honey
  • 15g Sriracha
  • 4g Rice Vinegar

*Note: Only use approximately 1/4th of the Bang Bang Sauce.

Directions:

  1. Sizzle and Sear: Preheat your stovetop pan to a 7/10 heat. Cook lean ground beef for 2-3 minutes until it reaches your preferred level of wellness. Add sweet onions and cook until softened.
  2. Veggie Extravaganza: Introduce carrots, garlic, ginger, and chicken broth. Sauté for a few minutes. Add green and red cabbage and cover the pan to soften the cabbage, ensuring it blends seamlessly with other ingredients.
  3. Flavor Fusion: Incorporate soy sauce, rice vinegar, sesame oil, sea salt, black pepper, and the cooked ramen blocks. Mix for an additional minute or two until well combined.
  4. Garnish and Enjoy: Sprinkle green onions, drizzle with a touch of Bang Bang Sauce, and add sesame seeds on top. Dive into the delight of this Egg Roll in a Bowl Ramen!

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Elevate your meal prep game with this delightful fusion that’s not only delicious but also packed with wholesome ingredients. Enjoy the satisfying flavors and embrace the convenience of a well-prepared meal for the week!

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