Beatdown Super Soup – Black Belt Recipe

Benefits of the recipe

1. Flavorful Fusion: This recipe brings together a harmonious blend of aromatic ingredients like garlic, ginger, and optional herbs, creating a soup that’s a symphony of flavors.
2. Nutrient-Rich Ingredients: With garlic, ginger, turmeric, and optional herbs, this soup not only delights the taste buds but also packs a nutritional punch. These ingredients are known for their potential health benefits.
3. Versatility: The recipe offers flexibility with optional ingredients, allowing you to tailor the soup to your preferences or experiment with different flavors.
4. Culinary Mastery: Caramelizing onions and roasting garlic add depth to the dish, showcasing culinary techniques that elevate the overall taste and texture.
5. Balance of Comfort and Health: The combination of coconut milk and chicken stock creates a rich and comforting base, while the inclusion of potatoes adds a hearty touch, making it a satisfying and wholesome meal.
6. Suitable for Different Diets: The use of olive oil and coconut milk makes this soup suitable for various dietary preferences, including those following a Mediterranean or dairy-free diet.
7. Simple Steps, Impressive Results: Despite the optional ingredients, the recipe is straightforward to follow, making it accessible for both novice and experienced cooks, ensuring a delicious outcome every time.

In summary, choose this recipe for its culinary prowess, nutritional value, and the delightful experience it offers to your taste buds. Whether you’re a seasoned chef or a cooking enthusiast, this Beatdown Super Soup is a winning choice.

Ingredients:

• 4 Onions
• 100 cloves of garlic
• 1” of ginger
• 2 tablespoons of butter or olive oil
• 1 bay leaf (optional)
• 1 pinch of cayenne (optional)
• 2 teaspoons of rosemary (optional)
• 2 teaspoons chopped thyme (optional)
• 1 stalk of lemon grass (optional)
• 2” of turmeric (optional)
• 1 quart of chicken stock (if not making base, use 4 quarts)
• 1 can of coconut milk
• 3 potatoes, chopped

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Instructions:

• Preheat Oven:
  • Set the oven to 375°F.
  • Place garlic in a small glass casserole dish, drizzle with olive oil, and cover with foil. Roast for about 40 minutes or until garlic is easily mushed with a fork.

• Caramelize Onions:
  • While garlic is roasting, slice onions and caramelize with butter. Sprinkle salt and pepper.

• Prepare Garlic Paste:
  • Once garlic is roasted, add to a food processor and process into a paste.

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• Blend Ginger and Optional Ingredients:
  • Peel and chop ginger, adding it to a blender or food processor with the garlic paste.
  • If using optional ingredients (except bay leaf and lemongrass), peel, chop, and add them to the processor. Add enough water to achieve a smooth consistency.
• Blend Onions:
  • Remove caramelized onions and blend with 1 cup of chicken stock.
• Combine and Simmer:
  • In a pot, combine garlic-ginger paste, caramelized onions blend, remaining chicken stock, and optional ingredients.
  • Simmer for 30 minutes.
• Adjust and Finalize:
  • Remove bay leaf and lemongrass stalks if used.
  • Add chopped potatoes and boil until done.
  • Stir in coconut milk.
• Enjoy:
  • Your Beatdown Super Soup – Black Belt is ready to be enjoyed!

Optimize your nutrition and energy with this powerful and flavorful soup!