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Beatdown Super Soup – Black Belt Recipe

Beatdown Super Soup - Black Belt Recipe

Benefits of the recipe

  1. Flavorful Fusion: This recipe brings together a harmonious blend of aromatic ingredients like garlic, ginger, and optional herbs, creating a soup that’s a symphony of flavors.
  2. Nutrient-Rich Ingredients: With garlic, ginger, turmeric, and optional herbs, this soup not only delights the taste buds but also packs a nutritional punch. These ingredients are known for their potential health benefits.
  3. Versatility: The recipe offers flexibility with optional ingredients, allowing you to tailor the soup to your preferences or experiment with different flavors.
  4. Culinary Mastery: Caramelizing onions and roasting garlic add depth to the dish, showcasing culinary techniques that elevate the overall taste and texture.
  5. Balance of Comfort and Health: The combination of coconut milk and chicken stock creates a rich and comforting base, while the inclusion of potatoes adds a hearty touch, making it a satisfying and wholesome meal.
  6. Suitable for Different Diets: The use of olive oil and coconut milk makes this soup suitable for various dietary preferences, including those following a Mediterranean or dairy-free diet.
  7. Simple Steps, Impressive Results: Despite the optional ingredients, the recipe is straightforward to follow, making it accessible for both novice and experienced cooks, ensuring a delicious outcome every time.

In summary, choose this recipe for its culinary prowess, nutritional value, and the delightful experience it offers to your taste buds. Whether you’re a seasoned chef or a cooking enthusiast, this Beatdown Super Soup is a winning choice.


  • 4 Onions
  • 100 cloves of garlic
  • 1” of ginger
  • 2 tablespoons of butter or olive oil
  • 1 bay leaf (optional)
  • 1 pinch of cayenne (optional)
  • 2 teaspoons of rosemary (optional)
  • 2 teaspoons chopped thyme (optional)
  • 1 stalk of lemon grass (optional)
  • 2” of turmeric (optional)
  • 1 quart of chicken stock (if not making base, use 4 quarts)
  • 1 can of coconut milk
  • 3 potatoes, chopped

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  • Preheat Oven:
    • Set the oven to 375°F.
    • Place garlic in a small glass casserole dish, drizzle with olive oil, and cover with foil. Roast for about 40 minutes or until garlic is easily mushed with a fork.
  • Caramelize Onions:
    • While garlic is roasting, slice onions and caramelize with butter. Sprinkle salt and pepper.
  • Prepare Garlic Paste:
    • Once garlic is roasted, add to a food processor and process into a paste.

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  • Blend Ginger and Optional Ingredients:
    • Peel and chop ginger, adding it to a blender or food processor with the garlic paste.
    • If using optional ingredients (except bay leaf and lemongrass), peel, chop, and add them to the processor. Add enough water to achieve a smooth consistency.
  • Blend Onions:
    • Remove caramelized onions and blend with 1 cup of chicken stock.
  • Combine and Simmer:
    • In a pot, combine garlic-ginger paste, caramelized onions blend, remaining chicken stock, and optional ingredients.
    • Simmer for 30 minutes.
  • Adjust and Finalize:
    • Remove bay leaf and lemongrass stalks if used.
    • Add chopped potatoes and boil until done.
    • Stir in coconut milk.
  • Enjoy:
    • Your Beatdown Super Soup – Black Belt is ready to be enjoyed!

Optimize your nutrition and energy with this powerful and flavorful soup!