Here’s Exactly How Rebel Wilson Lost More Than 80 Pounds (And Counting) After Her ‘Year Of Health’

Rebel Wilson’s year of being healthy has paid off. The star has lost nearly 80 pounds *and* reached her weight goal. But more importantly, she seems really happy with her lifestyle changes.

If you quickly scroll through her Instagram, you’ll see that she’s celebrating her new movie Senior Year, which hit #1 on Netflix in just three days. She also recently hosted the BAFTAs and has been traveling extensively.

Recently, Rebel has been showing off her body “on Instagram shamelessly,” she told People. The 42-year-old actress has been very open about her weight loss journey. Here’s everything you need to know:

here’s what she did to lose 80 pounds

Stop counting calories

Rebel stopped counting calories and started counting the amount of dietary fiber she consumed per day. Counting calories (a) is not accurate when it comes to the caloric and nutritional value of certain foods, and (b) can keep you from eating foods that are good for your body simply because the calories are higher.

Eat vegetables and fruit

Vegetables and fruits are rich in dietary fiber and are perfect for those trying to lose a few pounds. The vitamins, minerals, and other phytonutrients they contain also protect you from diseases, inflammation, hair loss, etc.

Consume healthy fats

Healthy fats help reduce inflammation and inflammation-induced weight gain. Rebel eats healthy fats like avocado, olive oil, nuts, and seeds to avoid cravings and reduce her body’s stressful state.

Have healthy snacks

Rebel Wilson loves to eat. But to lose weight, she had to give up her usual high-fat, unhealthy snacks. She incorporated one or two of the following healthy snacks into her diet:

• A handful of cashews, almonds, or Brazil nuts.
• Celery and apple cider vinegar.
• Celery, carrot, and almond butter.
• Chicken breast with olive oil and guacamole.
• Zucchini chips with vegetable hummus.
• Carrot and cucumber with guacamole.

These are fairly simple but very effective methods for losing the first few pounds. And by a few pounds, I mean up to 30 pounds, depending on your current weight, medications, medical history, and adherence to the diet. But changing your diet is not enough. Rebel Wilson knew that and here’s what she did to lose weight fast.

Rebel Wilson Workout Plan

In April 2015, Rebel posted this Instagram photo and captioned it, “OMG just finished 4 fantastic days at #TheRanch4.0 … so challenging but very rewarding! ” (OMG just finished 4 fantastic days at #TheRanch4.0 … so challenging but very rewarding! Not to mention I lost 8 pounds from the marathon hike during those 4 days! Thanks to the amazing staff and masseuses (free daily massages are part of the program)! I feel great!!!”

Best Rebel Wilson Tips For Weight Loss

Stick to the plan

Rebel loves to eat, and she loves to have dessert every day. But she also passes on celery and hummus desserts. That’s what you should be able to do.

Sure, you can enjoy a cheat day every week, but you have to earn it. If you eat a healthy diet six days a week, day seven will be the best day of your life. Not only will you be able to consume more calories, but your confidence will be boosted.

Drink water

To lose weight and avoid mindlessly consuming calories, you need to drink water. Often when you are thirsty and don’t drink water, your brain interprets this signal as a feeling of hunger. As a result, you consume more calories. So make a point of drinking a cup or two of water every hour.

Be confident in your body

You can be fit and not give off positive energy if you don’t have confidence in your body and your appearance. And confidence doesn’t come with expensive clothes or jewelry. It only comes when you do the right thing and don’t take yourself for granted. Love the body you have, and take care of every inch of your body. Eat healthily, sleep well, be less stressed, treat yourself, take a trip, and learn some new techniques.

Rebel Wilson’s secrets to weight loss have captivated many followers who may be concerned about emotional eating or stress. True to form, Rebel Wilson, customized her weight loss plan by counting dietary fiber intake instead of counting calories. Increasing the amount of dietary fiber you consume can increase your satiety, blood sugar levels, and gut health, resulting in more energy and greater weight loss. In addition, Rebel has taken to hiking and working out to eliminate calories and burn fat. In truly unique style, this beautiful and adored star has shown the world that you can do anything you want, and have fun doing it!

It was her desire to be a mother that pushed her to lose weight.

Rebel has polycystic ovary syndrome (PCOS), which can affect fertility. “The ovaries can be enlarged and contain follicles that surround the eggs. As a result, the ovaries may not function regularly,” according to the Mayo Clinic.

During a visit to her fertility doctor in 2019, she was told that she “would do much better” if she was healthier and that she would have a better chance of retrieving and freezing her eggs if she lost weight.

“I was baffled. I thought, ‘Oh my God, this guy is so rude.’ He was right. I was way overweight,” Rebel told People. “It was kind of like I didn’t think about my own needs. I thought about the needs of a future child, which really pushed me to become healthier.”

And while Rebel teased that she has a new boyfriend, she’s not waiting to have kids. “I would love to have a family,” she told People. “Right now, I’m on my own because of the biological clock. If I meet the right person, so much the better, and they can adjust to whatever happens.”

She is grateful for the advances in fertility technology, telling People that she “didn’t start thinking about fertility until I was 39.”

“I really identify with all the women who have gone through this,” she said. “It’s been an emotional roller coaster. I don’t know how it will end. But I’m still young enough to try.”

Rebel has denied following the Mayr Method.

Rebel recently dispelled rumors that she was following the Mayr Method, a diet based on the “Mayr Cure” created by Dr. Franz Xaver Mayr, an Austrian physician, nearly 100 years ago. Mayr believed that most people poison their digestive systems with the foods they eat and the way they eat them. So the goal was to improve health through digestion.

But in an Instagram Story, Rebel clarified that “this was NEVER my diet.” “Also, I have NEVER endorsed diet pills or magic weight loss pills,” she added. “I do NOT want anyone to get ripped off.”

She’s not too hard on herself and is enjoying her vacation.
Rebel recently posted a photo on Instagram in a swimsuit with a caption stating that she gained 3 kilograms (just under 7 pounds) on vacation.

“I’m at an amazing all-inclusive resort… I have lost all control of myself,” she wrote. “But you know what? I can get up tomorrow and go to the gym, hydrate, eat healthily, and love myself. There’s no point in being hard on yourself, but I know what it’s like to feel guilty and not good after overeating.”

Then she shared her big message, which really seemed to sum up her whole health journey, “But if you’re like me, know that YOU are more than your weight, your weight doesn’t define you, just try your best to be healthy and don’t be so hard on yourself ???? Be the best version of you ????.”

Today, she strives to eat more protein.

Rebel explained that she is following a high-protein diet. In an interview with People, the actress confided that she used to eat 3,000 calories a day.

“I used to eat probably 3,000 calories most of the time, and since it was normally carbs, I was always hungry,” she said. “So I switched to a high-protein diet, which is not obvious because I didn’t eat much meat before. I eat fish, salmon, and chicken breast.

But she credits the coronavirus pandemic with helping her slow down and turn her “bad habits into healthier ones.” It helped her focus more on her overall health and her struggle with emotional eating.

“I really think slowing down has been beneficial,” she says. “I think I was eating emotionally, and sometimes overeating, because I wasn’t loving myself enough either. And that comes down to self-esteem and self-love.”

But Rebel doesn’t deprive herself. As she’s just trying to maintain her current weight, she told WH that she’s enjoying snacks more, and even sometimes treats like ice cream and chocolate. She says this approach is easier to maintain.

She’s also big on incorporating healthy, nutritious ingredients into some of the dishes she already loves, like adding shredded carrots and avocado to her tacos.

“I’m just trying to achieve an overall balance, a healthy balance,” she says. “I have this mindset, which is not my quote, but I say ‘Nothing is off limits.’ ‘ For example, we talk about whether we should eat an In-N-Out burger. And I say, ‘Nothing is off limits. I can go, but I might eat half of what I was eating before. I can go, I might eat half of what I was eating before. I eat a hamburger and some fries, and I feel good.