VITAMIN D
NATURAL WAYS TO IMPROVE YOUR VITAMIN D DEFICIENCY
Vitaming D
Vitamin D is an important macronutrient that helps in calcium absorption, improves bone density & aids digestion
Credit : Freepik
Here are 5 ways to naturally boost your Vitamin D levels
Sunlight
Aim for approximately 10 to 30 minutes of direct sunlight exposure on your face, arms, or legs
Vitamin D rich foods
Include foods that are naturally rich in Vitamin D including Fatty fish, Mushrooms, Egg yolk etc
Embrace fortified foods
Many commonly consumed foods are fortified with vitamin D like cow milk, orange juice etc
Credit : unsplash
Exercise
Engage in physical activity outdoor paired with sunlight exposure to improve you Vitamin D levels
Credit : pexels
Healthy lifestyle
Engage in a healthy lifestyle including getting adequate sleep, managing stress levels etc. can naturally boost your Vitamin D levels