THE ULTIMATE TRICK TO STOP OVEREATING
Published By Fareha Naaz | 25 May, 2023
Often Overeating is blamed by most of us, as "the root cause" of weight gain, however it isn't.
To reduce weight, one promptly starts reducing calorie intake, restricting your calories is one of the quickest way you end up overeating
When the body is in a low calorie state, it goes into a state of starvation mode. This means that the body conserves energy by slowing down the metabolism.
Slowing down the process of burning calories can result in fatigue, weakness, and other physical and mental health problems.
Under-eating can lead to cravings for calorie-dense food, which can ultimately result in overeating.
Under-eating can also result in nutrient deficiencies, which can cause food cravings since the body is not receiving the nutrients it requires.
When we finally give in to these cravings and overeat, we tend to choose high calorie, unhealthy foods that can lead to weight gain and other health issues.
Overeating also causes the body to produce more insulin, which can trigger hunger and lead to further overeating.
Under-eating can cause starvation mode, nutrient deficiencies, and food cravings, all contribute to overeating, leading to unhealthy weight gain and health problems.
It is essential to consume a balanced and adequate amount of food to ensure proper nutrition and avoid overeating.
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