Published By Fareha Naaz | 25 May, 2023


Often Overeating is blamed by most of us, as "the root cause" of weight gain, however it isn't.

Calorie intake

To reduce weight, one promptly starts reducing calorie intake, restricting your calories is one of the quickest way you end up overeating 

Starvation mode

When the body is in a low calorie state, it goes into a state of starvation mode. This means that the body conserves energy by slowing down the metabolism.

Health problems

Slowing down the process of burning calories can result in fatigue, weakness, and other physical and mental health problems.


Under-eating can lead to cravings for calorie-dense food, which can ultimately result in overeating.

Nutrient deficiencies

Under-eating can also result in nutrient deficiencies, which can cause food cravings since the body is not receiving the nutrients it requires.

Health issues

When we finally give in to these cravings and overeat, we tend to choose high calorie, unhealthy foods that can lead to weight gain and other health issues.

Insulin production

Overeating also causes the body to produce more insulin, which can trigger hunger and lead to further overeating.

Weight gain

Under-eating can cause starvation mode, nutrient deficiencies, and food cravings, all contribute to overeating, leading to unhealthy weight gain and health problems. 

Balanced diet

It is essential to consume a balanced and adequate amount of food to ensure proper nutrition and avoid overeating.

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