START THE DAY WITH PAPAYA
WHAT HAPPENS WHEN YOU EAT PAPAYA FIRST THING IN MORNING
Breakfast
People often skip this meal, but a healthy breakfast can do wonders to your health
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Why papaya is best for breakfast?
Papaya is easily available in market, here are the benefits of eating papaya in breakfast
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Constipation
Improves digestion, prevents stomach problems
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Weight loss
Papaya’s low calorie content helps in weight loss
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Immunity booster
Papaya, rich in antioxidants, keeps body safe from infections and chronic disease
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Good for heart
Papaya’s fibre content helps reducing bad cholesterol, potassium helps in lowering BP
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Healthy skin
Rich in Vitamin C, antioxidants, etc., papaya helps in improving skin health
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