8 food products that can help you get healthy, long hair

1. Spinach

Spinach is an excellent source of nutrients such as folate, iron, and vitamins A and C. Each of these elements plays a role in hair growth.

2. Sweet potato

Sweet potatoes are on the list because of their beta-carotene.


Nuts contain a ton of healthy fats that are great for your hair. Almonds are especially good for you because they contain a lot of vitamin E.

To read more about hair care, click here