8 food products that can help you get healthy, long hair
Spinach is an excellent source of nutrients such as folate, iron, and vitamins A and C. Each of these elements plays a role in hair growth.
2. Sweet potato
Sweet potatoes are on the list because of their beta-carotene.
Nuts contain a ton of healthy fats that are great for your hair. Almonds are especially good for you because they contain a lot of vitamin E.
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