These gluten-free grill recipes are a must try!

Who said all food cooked on the grill was oily and greasy? Yes, you can follow a healthy diet and eat grilled meats. In fact, grilled foods are more nutritious than pan-fried ones. So, if you want to eat healthy meals or are planning to follow a gluten-free diet, these quick and easy gluten-free grill recipes are definitely worth trying!

Gluten Free Chicken and Potato Combo

What do you need:

  • 1 bottle (12 oz) beer or root beer, at room temperature

  • 6 pieces chicken drumsticks

  • 2 potatoes

  • 2 crushed garlic cloves

  • 1/2 cup butter, melted then cooled

  • 1 tablespoon brown sugar

  • 1 tablespoon chilli powder

  • 2 teaspoons salt, plus more to taste

  • Lime wedges, for wedges

  • Olive oil, for drizzling

Combine beer, garlic, butter, brown sugar, chili powder and salt in a large resealable plastic bag. Shake to mix the ingredients well. Add drumsticks to bag, shake to coat with mixture and seal. Set aside to marinate.

Microwave potatoes on high power for 5 minutes or until slightly softened. When ready, cut lengthwise into 1/4 inch thick pieces. Drizzle both sides of each potato slice with olive oil.

Place the marinated chicken and potatoes on a preheated grill. Bake drumsticks until cooked through, about 20 to 25 minutes, brushing occasionally with beer marinade. Grill the potatoes 3 min on each side.

Once cooked, transfer the chicken and potatoes to a serving platter. Sprinkle with salt and serve with lime wedges.

Gluten Free Pepper Steak with Caramelized Onions

What do you need:

  • Beef rib eye or sirloin steak (3/4 to 1 inch thick)

  • 3 onions, cut into 1/2 inch rounds

  • 2 tablespoons of honey

  • 2 tablespoons crushed peppercorns

  • 1 tablespoon olive oil

  • 1 1/2 teaspoons dried thyme leaves

  • 1 teaspoon garlic salt

  • 1 teaspoon ground cumin

In a small bowl, combine the peppercorns, thyme leaves, garlic salt and ground cumin. Brush both sides of the steak with olive oil then rub the pepper mixture all over. Leave to rest for 15-20 mins.

Brush the onion slices with the remaining oil. Place steak and onions on a broiler pan and cook, covered, on a preheated grill over medium-high heat for 12 minutes or until desired doneness.

When ready, remove from the heat and let the meat rest for a few minutes. Brush the onion slices with honey. Serve the steak with honey onions.

You can enjoy delicious barbecue dishes even if you follow a healthy diet. Try these easy but tasty gluten-free grill recipes!

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