Special diet for autism

According to experts, autism can be linked to different types of food allergies and sensitivities.

Experts provide suitable treatment for autism by prescribing a special diet for the child. The three most popular dietary and vitamin interventions for autism are:

o The casein-free and gluten-free diet

o Vitamin B-12, A, D and C supplements.

o Cod liver oil.

The true cause of autism is unknown. Therefore, any diet-related treatment for autism must first be confirmed by a professional.

a) The casein-free and gluten-free diet

Casein and gluten are commonly found in dairy products, barley, oats, rye and wheat. Experts suggest this diet because people with autism are unable to digest these proteins. When taken, these proteins hang around the body just to activate neurotransmitter receptors inside the brain, just like opiate drugs would. Eliminating foods containing casein and gluten from the diet will definitely reduce the cause of autism. However, such a diet is very restrictive and extremely difficult to follow. It is forbidden to eat bread or dairy products.

b) Vitamins and supplements

Autism can also be treated by providing vitamins and supplements. Vitamin B complex is the most commonly used vitamin because it helps the central nervous system create enzymes and function. The vitamin also works to maintain the nervous system. This vitamin has also been shown to improve eye contact, behavior and attention in some people with autism. Vitamin C is also linked to brain function. Some reports have shown that vitamin C supplements improve autism symptoms. Children taking vitamin C supplements are known to improve their behavior, communication attempts, and eye contact.

c) Cod liver oil

These contain high levels of vitamins A and D. These vitamins are known to improve eye contact and behavior in some cases of autism. Fish oils have also been linked to improving brain function.

There are other autistic diet recommendations where it is suggested to reduce yeast and sugars. It is requested to consume a good number of fresh fruits and vegetables.

A diet rich in amino acids, calcium, magnesium & zinc is also prescribed for the child. Most of these supplements are available in chewable form with a high dose of sugar. Experts also suggest enzyme supplements to help overcome autism symptoms.

Berries are said to be extremely nutritious and rich in antioxidants. You can give your child a high dose of blueberries, raspberries, and strawberries. Try to include more servings of vegetables in their diet. Go or vegetables like sweet red pepper, carrot and broccoli. You have to understand that children are children and they have their own task, whether they have autism or not.

You should keep their love for a specific type of food in mind and try not to be too strict with them.

It is important to establish a diet for your autistic child. However, it is important to contact a healthcare professional before undertaking any type of dietary change. This will give you an idea of ​​what is good for your child and what is not.

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