Is it okay to eat barley when you have acid reflux?

Barley can be considered an acidic food. If you suffer from acid reflux, you know that you should avoid any acidic food as it can trigger the production of stomach acid. Therefore, you can assume that it is not safe to consume barley.

Being an acidic food is just one reason why you shouldn’t have barley. Foods high in gluten can cause acid reflux. Gluten is a protein commonly found in grains such as wheat, oats and barley. Almost all foods contain grains. If you experience heartburn, you should see an allergist to confirm if you are allergic to gluten. You can prevent acid reflux by excluding all gluten products.

Sugar, artificial sweeteners, and natural sweeteners such as barley malt syrup can cause acid reflux. Use stevia instead to prevent excess stomach acid production.

It looks like you have a good reason to stop eating barley. However, not all parts of barley can cause acid reflux. The only part of barley that does not cause acid reflux is barley grass. It is gluten-free and alkaline. It can restore the pH balance in your body and reduce stomach acid, especially for people with GERD (gastroesophageal reflux disease).

Acid Defense from Garden of Life is a natural product to treat heartburn and GERD symptoms. Its super-alkalizing ingredients can rectify your body’s pH and boost alkaline stores. It uses barley juice concentrate, which is extracted from barley grass, as one of the main ingredients. Barley juice concentrate does not contain gluten. It naturally provides potassium, calcium, magnesium, and other alkalizing elements that relieve you of GERD symptoms and improve your digestive system.

So, is it okay to eat barley when you suffer from acid reflux? It all depends on the barley end products you consume. Your food should be high in alkalines in order to find relief from acid reflux. Barley grass and juice concentrates are alkaline. Therefore, they should help eliminate heartburn. However, if you suffer from stomach or intestinal disorders, you should be careful when consuming any barley products. If you experience any complications, you should stop using them immediately and consult your doctor for treatment.

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