Eczema Diet – Stop The Itch And Prevent Eczema For Life With These Safe Foods
A diet for eczema should not only exclude foods that you may be allergic to, but also those that harm your immune system. Your body needs the right foods to keep your immune system working properly at all times. Certain foods cause an allergic reaction and trigger eczema. If your immune system isn’t working properly, you’ll have trouble controlling eczema. People with eczema should avoid processed foods with chemical additives because they further interfere with your immune system functions.
Once these additives combine with other toxins in your body, it becomes too much for your body to handle and it is impossible for us to excrete it through the intestines and urinary tract. When this happens, your body has no choice but to push the toxins out through your skin pores, causing further irritation.
In order to keep your body free from toxins, you should always avoid overly processed foods. Bacon, canned goods, frozen foods, white sugar and white flour are prime examples of over-processed foods. The nutritional content of these foods is very low. Your eczema diet should be free of foods containing chemical additives, preservatives, artificial colors and emulsifiers.
Wheat-free diet for eczema:
If you decide to follow the wheat-free diet, this will be all you need to avoid eczema. This type of diet for eczema may consist of the following foods: whole wheat, wheat bran, semolina, durum wheat, spelled, triticale and seitan, almond flour, brown rice, corn, tapioca, walnut flour coconut, corn, rye and barley.
Gluten-free diet for eczema:
Some people think that wheat-free and gluten-free are exactly the same thing, but that’s not the case. Gluten is a vegetable protein. When you follow the gluten-free diet, it is a bit different and stricter than the wheat-free diet. If you are following this diet for eczema, you are allowed to eat the above safe foods, but avoid barley as it is plant-derived. You are allowed to eat frozen or canned vegetables as long as they are gluten-free. Gluten may have been added to act as a preservative or thickener.
Foods to avoid that often cause eczema flares include dairy products, berries, eggs, gluten, wheat, nuts, citrus fruits, soy, tomatoes, fish, and chocolate. To determine which of these foods will cause skin irritation, serve yourself one serving of one of these foods daily. After about a day, do an evaluation to determine which of these foods is causing your breakouts. If any of the foods cause a rash, eliminate them one at a time from your list. The Eczema Diet is designed in such a way that it allows you to determine individual trigger foods one at a time.