8 food products that can help you get healthy, long hair

Eat these foods more often if you want long, healthy hair. Would you really like to have longer hair, but it seems impossible for your hair to grow? Or do you already have long hair but are embarrassed to go to the hairdresser because of all the split ends down there? You can do a lot for your hair by paying close attention to your diet. These eight food products will help you have long, healthy hair. Your hair will thank you if you eat these foods a little more often. Do not forget that we will present to you the best-selling products to protect hair from falling at the end of the article

1. Spinach

Spinach is an excellent source of nutrients such as folate, iron, and vitamins A and C. Each of these elements plays a role in hair growth. In particular, vitamin A helps the skin glands produce sebum, an oily substance that moisturizes the scalp and therefore keeps the hair healthy. Iron helps red blood cells carry oxygen throughout the body to promote growth and repair. One cup of spinach gives you 54% of the recommended daily allowance of vitamin A, plus 4% of the RDA for iron for women and 10% of the RDA for men. Do not forget that we will present to you the best-selling products to protect hair from falling at the end of the article

2. Sweet potato

Sweet potatoes are on the list because of their beta-carotene. This compound is converted by the body into vitamin A, which is known to contribute to the production of sebum. Sebum is essential to scalp health and, by extension, helps keep hair moisturized. Vitamin A can also increase the rate of hair growth and promote thicker strands, as well as prevent the regression of other hair follicles. One medium-sized sweet potato contains more than 4 times the RDA of beta-carotene. Do not forget that we will present to you the best-selling products to protect hair from falling at the end of the article

3. Nuts

Nuts contain a ton of healthy fats that are great for your hair. Almonds are especially good for you because they contain a lot of vitamin E. Do not forget that we will present to you the best-selling products to protect hair from falling at the end of the article

4. Avocado

Avocados contain healthy fats and a good amount of vitamin E, not to mention that they are simply delicious. Like vitamin C, vitamin E is an antioxidant that neutralizes harmful free radicals and promotes hair growth. A study of people suffering from hair loss found that participants saw their hair grow by 34.5% after taking a vitamin E supplement for eight months. Vitamin E also plays an important role in protecting the scalp from oxidative stress and damage, and a dry or damaged scalp often leads to a decrease in the number of active hair follicles. The essential fatty acids found in avocados are essential building blocks for your cells. A deficiency in EFAs is known to contribute to hair loss.

5. Eggs

Eggs top our list of foods that are good for hair because they are high in protein and biotin, as well as other nutrients like zinc and selenium. Hair follicles are primarily made up of protein, and a diet insufficient in protein is known to cause hair loss. Biotin is an essential nutrient for the production of a particular type of protein called keratin. If you are deficient in biotin, getting more of it can help improve hair growth. Many supplements that are supposed to improve hair quality contain biotin for this reason.

6. Salmon

Salmon contains a lot of omega-3 fatty acids, which make your hair shiny. So eat oily fish every week to give yourself shiny hair!

7. Cinnamon

Cinnamon is good for blood circulation because it stimulates it. This means that there is more oxygen flowing through your blood vessels. This oxygen also reaches your head, which stimulates your hair growth.

8. Greek yogurt

Greek yogurt (not regular yogurt) is full of vitamin B5. This vitamin fights hair loss and thinning. It is also often used in hair care products, under the name of pantothenic acid. But it is better to take care of your hair from the inside!

9. Beans

If you’re looking to cut back on meat without neglecting your protein intake, beans are a perfect solution. But beyond a good amount of protein, beans provide iron, biotin, zinc, and folic acid, all of which are essential for healthy hair growth. Best of all, beans are very versatile and affordable, so you can eat a lot of them. If you’re struggling with hair loss that isn’t genetic or hormonal in nature (such as post-pregnancy or male pattern baldness), or if your hair is growing much slower than average (0.5 inches per month or 6 inches per year), diet may be partly to blame. Focus on foods rich in protein, vitamins A, C, D, and E, essential fatty acids, and iron. Zinc, folate, and biotin are also linked to healthy hair growth. A balanced diet can cure a multitude of ailments, and thick, shiny hair is just one indication of your inner and outer health.